Sunday, July 19, 2009

I Be Up in the Gym Working on my Fitness...

Sooo Ladies maybe some gents!

One of the irritating things of summer is the fact that if you aren't blessed with a natural beach bod you must work out...orrr wear t-shirts all summer LOL
. One of the common summer no-no's are Muffin Tops!! Don't know what that is?? Lemme get you a picture!



Soo there you go that's what it looks like. Now it may seem that some people must think that muffin tops are in style but I feel as though the masses does not want to see nor have one. So some fitness techniques or even quick fixes to help out are as follows:
  • Quick Fix
  • Avoid low-rise jeans. By doing so the jeans will go over your hips thus removing the muffin top effect.
  • Cliche but eat healthier
  • Try not to eat pasta and white bread. If you do eat whole-grain
  • Drink plenty of water
  • Work Out
  • Do at least 40 minutes of cardio
  • weight train: weights around 8-10 lbs
Here are some workout pics to help you out as well:
http://health.msn.com/fitness/fit-zone/slideshow.aspx?cp-documentid=100182856&imageindex=3

Check it out and find yourself on the way to a healthier sexy you!!!

Thats all for now guys

MUAH

2 comments:

Charles said...

Ha...that pic definitely ain't a good look. Forty mins of cardio seems like a lil much for a beginner, that seems more like an intermediate step...but once you get there, thats a GREAT place to maintain at...not just cardio though, but any physical activity.

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