One of the irritating things of summer is the fact that if you aren't blessed with a natural beach bod you must work out...orrr wear t-shirts all summer LOL
. One of the common summer no-no's are Muffin Tops!! Don't know what that is?? Lemme get you a picture!
Soo there you go that's what it looks like. Now it may seem that some people must think that muffin tops are in style but I feel as though the masses does not want to see nor have one. So some fitness techniques or even quick fixes to help out are as follows:
Avoid low-rise jeans. By doing so the jeans will go over your hips thus removing the muffin top effect.
Cliche but eat healthier
Try not to eat pasta and white bread. If you do eat whole-grain
Drink plenty of water
Do at least 40 minutes of cardio
weight train: weights around 8-10 lbs
Here are some workout pics to help you out as well:
Hey guys i've been gone for a minutee....but i'm about to get back on it =)
Soooo I have a summer eye gloss look for you guys..be excited =)
This look is perfect for summer because it gives your face and eyes a glow. Its also perfect cuz in the summer noones really wants to do makeup. It is sooo quick and error proof.
What you need:
Light/Silver looking eyeshawdow like MAC Arena
Puffy eyeshadow brush
Ok! So I was thinking about doing a video tutorial and maybe i shall but I am camera shy lol. But yeah what you do is do your normal face routine (washing, moisturizing, putting foundation if you wear it).
Apply shadow lightly. it doesn't have to be dark or perfect
Apply your eyeliner (preferably waterproof). Don't use charcoal or the regular black eyeliner cuz it could smudge especially in the heat
Mascara is up =)
Ok put a tad bit of vaseline or clear lip gloss on your finger tip and softly pat it on from side to side.
It will give you a nice glossy, summery look.
(sorry for quality its my MAC not camera)
Try it out and let me know how it comes out..i'll post pics of mine
This is a product that I can't live with out. It claims to do the following:
Grape Seed Extract Peel Off Masque contains a natural antioxidant and skin purifier that will help deep clean, tighten and refine your skin.
You just slather it on about twice a week and let it dry. Then you just peel it off. Its a little bit tingly but it makes it feel like its working. After using it your skin will feel tight, if you have noticeable pores they will shrink and it will also get out all of the makeup and dirt out of your skin. Using this twice a week I feel that it not only adds to a good skin care regime but it also keeps your skin looking healthy and fresh
At a price of less that 4 bucks you can't beat it!
Oh yeah its available at local stores like Wal-Mart